Abs and Core Bar Workout 6+ Calisthenics Exercises

Six Pack Abs and Core Bar Workout Body Weight 6 Exercises Calisthenics Outdoor Training Dragon Flag Windshield Wiper Front Lever Raises

This video shows 6 great bar body weight exercises for one's abdominals and core. Some of the exercises are shown in easy to harder progression. Included are intermediate and advanced exercises - like windshield wipers, front lever raises, and dragon flags.

Don't do each phase of the easy to harder part per workout. Those are shown for progression purposes. Basic recommendations are 3 sets of 8-12 repetitions with 45-60 seconds of rest between sets. A harder version is 3 circuits of 12-15 repetitions with under 10 second rest between the 5-6 exercises, followed by a 2 minute break and repeated.

Six Major Exercises:
0:14 Leg Raises
0:45 Hanging Leg Raises
1:12 Hanging Windshield Wipers
1:30 Front Lever Raises
1:53 Incline Bench Leg Raises
2:11 Dragon Flags

Six Pack Abs Note:
If one is trying to get a six pack, nutrition/diet is key and should be prioritized above exercise. Body fat location and percentage are major factors in a six pack.

Music: Critical Madness - Dropped (Instrumental)

Tags:
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Видео Abs and Core Bar Workout 6+ Calisthenics Exercises канала Isaac Way