UPPER BODY CALISTHENICS CIRCUIT | 4 Minute BLAST!

THE BEGINNER CIRCUIT (using dip bars, complete each exercise and move to the next as quick as you can!)

Dips (10-12 reps)
Inverted rows/chin up style (10-12 reps)
Plank tuck jumps (12 -15 reps)
Tricep extension on knees (10-12 reps)
Australian rows (10-12 reps)
Tucked L SIT hold (30 sec or as long as possible)

Repeat 4-5 times!

ADVANCED CIRCUIT (complete each exercise and move to the next!)
Tuck Planche Dips (8-10 reps)
One armed Inverted Row (8-10 each arm)
Mountain Climbers (15 per leg)
Tricep Extension (10-12)
One armed neutral grip inverted row (8-10 each arm)
L SIT hold (30 sec or as long as possible)

Repeat 4-5x

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http://lebertfitness.com/products/promos/simnett40.aspx
Only until February 7th and only applies for North America. However, if you live elsewhere, email them and tell them you follow me and they will likely hook you up still!

I hope you guys like these circuits! Let me know down below.

► MY VEGAN RECIPE EBOOK https://ebook.simnettnutrition.com/
► The Best Vegan Protein (DEREK10 for 10% off): http://www.vivolife.co.uk?rfsn=738247.8752db

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Derek Simnett
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- Derek Simnett, Certified Nutritional Practitioner (CNP)

Thank you everyone for the music submissions. I really appreciate it! I'm open to more music. Please email info(at)simnettnutirion.com with submissions and how you want to be credited.

Music:
IntoTheJungle - Dizaro
https://soundcloud.com/dizarofr/intothejungle
Adventure - Taco Club
https://soundcloud.com/aerixofficial/garbage-just-kidding-7-lakki-nambe-s7evin

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