Endurance Exercise Slows Your Metabolism. Here’s How to Fix It

Triathlon Taren put up a post on Instagram about how endurance exercise slows down your metabolism and people went mad! Yes, endurance training like triathlon training, running, or cycling does lower your metabolism making it harder to lose weight.

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Видео Endurance Exercise Slows Your Metabolism. Here’s How to Fix It канала Taren's MōTTIV Method