6 Minute Stress Relief (SBNRR)

Relieve Stress fast (details below) Join our community/see our products: https://www.thehonestguys.co.uk/products

This simple guided meditation will help you with relieving stress, giving you a safe space even around difficult emotions. It can be used when you feel overcome by anxiety.

SBNRR - Stop , Breathe , Notice, Reflect , Respond

#sbnrr #shortmeditations #calmingmeditation #timeout #thehonestguys #anxietyrelief

____________________________________

THE HONEST GUYS
We create effortless ways for anyone to reach a profound sense of deep relaxation, meditation and sleep, without ever having to try. In particular, we cater to anyone turned-off by the idea of "meditation", but still wants to reap the massive health benefits, that meditation can bring. We offer this through high-quality audio productions, called 'guided visualisations'. These include sleep talk-downs, meditations, wonderful fantasy imagery and stories.

Please subscribe to our channel (It's Free), and (importantly), DO click the bell icon, so you receive notifications of all our new uploads : http://www.youtube.com/thehonestguys?sub_confirmation=1

If you enjoy our work and would like to support the channel, please consider purchasing one of our high-quality products: https://www.thehonestguys.co.uk/products

Join one of our membership Programs to get advert-free access to virtually every video we have ever made! : https://www.thehonestguys.co.uk/vip-membership-info

Or alternatively, if you would like to support us in other ways: click here: https://www.thehonestguys.co.uk/sponsorship

____________________________________

SOCIAL MEDIA - Interact with us here:

Facebook: Our main community-focused page. Interact on a daily basis: http://www.facebook.com/THGMEDITATIONS

Twitter: http://twitter.com/TheHonestGuys

Instagram: http://instagram.com/thehonestguys

Website: Official website of The Honest Guys: http://www.thehonestguys.co.uk

___________________________________

Music Accreditation:
Music by Christopher Lloyd Clarke. http://www.christopherlloydclarke.com

Видео 6 Minute Stress Relief (SBNRR) канала The Honest Guys - Meditations - Relaxation