Melt Belly Fat in Just 4 Minutes a Day! (No Equipment Needed) 🔥
💥 Belly Fat? Not for Long! 💥
This **4-minute Tabata workout** is short, powerful, and seriously effective for **melting fat, especially around the belly**—no matter how big your belly is, you'll see results week by week if you stay consistent!
🔥 What to Expect in This Workout:
✔️ 8 exercises
✔️ 20 seconds of intense movement
✔️ 10 seconds rest between moves
✔️ Full-body activation
✔️ No equipment needed
✔️ Perfect for home, hotel, or anywhere!
---
⏱️ EXERCISE LINEUP:
1. Jumping and Closing
2. Hip High
3. Knee Lift and Press Down
4. Kick the Key & Jump
5. Contralateral Knee Raise
6. Ipsilateral Knee Lift
7. Kick in Place
8. Swing Arm Back Kick
---
🏃♀️ This workout is great for:
✅ Burning calories quickly
✅ Reducing belly fat
✅ Boosting your metabolism
✅ Improving coordination and core strength
---
🎯 How to Do Tabata Training:
- Perform each exercise for 20 seconds
- Rest for 10 seconds between exercises
- Push hard during the work intervals to get maximum results
- Total workout time: 4 minutes (1 round)
💡 Want a bigger challenge? Repeat the whole circuit 2–3 times!
---
📌 **Subscribe** for more short and powerful workouts to stay strong, lean, and energized — no matter your age or fitness level!
💬 Let me know in the comments: Which move got your heart racing the most?
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#TabataWorkout #BellyFatBurn #4MinuteWorkout #FatBurning #HIITWorkout #HomeWorkout #FitnessOver50 #NoEquipmentWorkout #QuickWorkout #SweatSession
Видео Melt Belly Fat in Just 4 Minutes a Day! (No Equipment Needed) 🔥 канала Fitness and Fitness
This **4-minute Tabata workout** is short, powerful, and seriously effective for **melting fat, especially around the belly**—no matter how big your belly is, you'll see results week by week if you stay consistent!
🔥 What to Expect in This Workout:
✔️ 8 exercises
✔️ 20 seconds of intense movement
✔️ 10 seconds rest between moves
✔️ Full-body activation
✔️ No equipment needed
✔️ Perfect for home, hotel, or anywhere!
---
⏱️ EXERCISE LINEUP:
1. Jumping and Closing
2. Hip High
3. Knee Lift and Press Down
4. Kick the Key & Jump
5. Contralateral Knee Raise
6. Ipsilateral Knee Lift
7. Kick in Place
8. Swing Arm Back Kick
---
🏃♀️ This workout is great for:
✅ Burning calories quickly
✅ Reducing belly fat
✅ Boosting your metabolism
✅ Improving coordination and core strength
---
🎯 How to Do Tabata Training:
- Perform each exercise for 20 seconds
- Rest for 10 seconds between exercises
- Push hard during the work intervals to get maximum results
- Total workout time: 4 minutes (1 round)
💡 Want a bigger challenge? Repeat the whole circuit 2–3 times!
---
📌 **Subscribe** for more short and powerful workouts to stay strong, lean, and energized — no matter your age or fitness level!
💬 Let me know in the comments: Which move got your heart racing the most?
4-minute tabata workout
belly fat burning workout
fat burning tabata
quick tabata workout
tabata for weight loss
tabata for belly fat
full body tabata
tabata no equipment
home tabata workout
4 minute fat burning
fast belly fat burn
sweat workout at home
beginner tabata workout
standing tabata workout
quick HIIT for fat loss
#TabataWorkout #BellyFatBurn #4MinuteWorkout #FatBurning #HIITWorkout #HomeWorkout #FitnessOver50 #NoEquipmentWorkout #QuickWorkout #SweatSession
Видео Melt Belly Fat in Just 4 Minutes a Day! (No Equipment Needed) 🔥 канала Fitness and Fitness
4 minute tabata workout belly fat burning workout fat burning tabata quick tabata workout tabata for weight loss tabata for belly fat full body tabata tabata no equipment home tabata workout 4 minute fat burning fast belly fat burn sweat workout at home beginner tabata workout standing tabata workout quick HIIT for fat loss fat burning exercise lose belly fat fast no equipment workout fitness over 50 short workout for busy people
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9 апреля 2025 г. 0:04:36
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