Don’t Skip Back Day! 4 Key Moves to Prevent Hunchback & Build a Strong Back for Beginners

If you only train your chest and ignore your back, you’re setting yourself up for a hunchback and poor posture. Beginners, it's crucial to develop a balanced upper body—and that means training your back right from the start!

In today’s video, I’ll guide you through 4 essential back exercises that target your upper, middle, and lower back. These movements will help you improve posture, strengthen your back muscles, and prevent imbalances:

✅ Overhand Rowing – for upper back
✅ Reverse Rowing – for lower back
✅ Mid Rowing – for middle back
✅ Deadlifts – for total back strength

Do 12 reps × 4 sets of each exercise to feel the difference!

No more rounded shoulders—build a strong, upright, and balanced body!

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Видео Don’t Skip Back Day! 4 Key Moves to Prevent Hunchback & Build a Strong Back for Beginners канала Fitness and Fitness