How to switch off after a busy shift: Part 2
Phil Dobson is back with part 2 of 'How to switch off after a busy shift.'
Have you ever thought of 'switching off' by 'switching on' to something else? Maybe this is playing music or reading your favourite book.
How much time do you give your brain to wander?
We dive into another video with Phil, as he challenges us to 'switch off' for the sake of rest and recovery.
Видео How to switch off after a busy shift: Part 2 канала Coda Change
Have you ever thought of 'switching off' by 'switching on' to something else? Maybe this is playing music or reading your favourite book.
How much time do you give your brain to wander?
We dive into another video with Phil, as he challenges us to 'switch off' for the sake of rest and recovery.
Видео How to switch off after a busy shift: Part 2 канала Coda Change
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