How to get good quality sleep

Good quality sleep is important for our physical, emotional and mental wellbeing BUT it is often hard to get, especially as we navigate stress, anxiety and uncertainty.  Our nervous system goes through a form of recovery when we sleep that is unparalleled in our waking hours.Sleep is also good for emotional processing, which during a pandemic, is more important than ever. In this video, Phil Dobson takes us through some practical steps to help us sleep better.

Видео How to get good quality sleep канала Coda Change