How to cook beans and nightshades (and shield yourself from lectins, too)

Cook beans, the Gundry way? It’s possible – and actually, it’s easier than you think. If you want to enjoy beans, nightshades (including tomatoes and eggplant) without all those pesky lectins – I’ve got good news: it’s easier than you think. Steven Gundry MD shares his tricks for preparing beans, legumes and nightshades so they don’t harm your gut.

Видео How to cook beans and nightshades (and shield yourself from lectins, too) канала The Dr. Gundry Podcast