PNTV: The Telomere Effect by Elizabeth Blackburn, Ph.D. and Elissa Epel, Ph.D. (#385)

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Here are 5 of my favorite Big Ideas from "The Telomere Effect" by Elizabeth Blackburn, Ph.D. and Elissa Epel, Ph.D.. Hope you enjoy!

Elizabeth Blackburn won the Nobel Prize for her discovery of telemorase—“the enzyme that replenishes telomeres, which protect our genetic heritage.” Elissa Epel is one of the world’s leading health psychology researcher. Together, they have created a great book that walks us through the best of what we know about telomeres, why they’re so important and what we can do to Optimize them. If you’ve ever wanted to learn more about telomeres, THIS is the book to read. Big Ideas we explore include why telomeres are the secret sauce to aging well, the fact that your cells are listening to your thoughts (#1 tip? Shift from a threat response to a challenge response!), how to mind your telomeres (move from negative thinking to resilient thinking), how to eat, move, sleep your way to happy telomeres, and a challenging question: What will YOUR cellular legacy be?

Get the book on Amazon HERE: https://www.amazon.com/Telomere-Effect-Revolutionary-Approach-Healthier/dp/1455587974
Learn more about Elizabeth Blackburn, Ph.D. HERE: https://www.optimize.me/authors/elizabeth-blackburn-ph-d/
Learn more about Elissa Epel, Ph.D. HERE: https://www.optimize.me/authors/elissa-epel-ph-d/

Get the PhilosophersNote on "The Telomere Effect" and 500+ other books by joining the Optimize Premium Membership HERE: https://www.optimize.me/philosophers-notes/the-telomere-effect-elizabeth-blackburn-elissa-epel/

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Видео PNTV: The Telomere Effect by Elizabeth Blackburn, Ph.D. and Elissa Epel, Ph.D. (#385) канала OPTIMIZE with Brian Johnson