Yoga Asanas For Breathing Problems - Beginners Yoga for Asthma | Bronchitis | Respiratory Problem
Top 5 Yoga Asanas for Breathing Disorders - Yoga Asanas For Breathing Problems - Beginners Yoga for Asthma | Bronchitis | Respiratory Problem
PRESENTED BY: DR.ANANDA BALAYOGI BHAVANANI OF ANANDA ASHRAM ICYER PONDICHERRY
Purna Ushtra Asana -
Purna Ustrasana by kneeling on the floor or a yoga mat. If your knees are sensitive, kneel on extra padding. Make sure your knees are hip width apart and thighs are perpendicular to the floor. The soles of your feet should face upward, toenails touching the floor. Place your palms on your hips and try to keep your outer hips as soft as possible. Breathe deeply.
Bala Asana (Child Pose) -
Balasana, also known as child's pose, is a resting pose practiced in the fetal position. The name is derived from the Sanskrit words "bala" and "asana", which translate to "child" and "pose" respectively. Its main anatomical focus is the thighs, although it is useful in relieving back, shoulder, neck, and hip strain. If performed with an open mind, the full-body, gravitational pull of Balasana is sure to induce users with a great sense of physical, mental and emotional relief.
Sharabha Asana - Lie on your stomach with legs stretched, and feet together, chin resting on the ground. Keep both your hands under the thighs.While inhaling, slowly lift both your legs upwards and stretch as far as possible without bending the knees and toes. Retain this position for some time and then, while exhaling, lower your legs slowly and bring back to the original position.
Kukkriya Asana -
Sit in Vajra Asana with the weight of your body firmly on both heels. Place your palms on the ground in front with your wrists touching your knees and fingers pointing forward. Open your mouth wide and push your tongue out as far as possible. Breathe in and out at a rapid rate with your tongue hanging out of your mouth. After 10 to 15 rounds relax back into vajra asana and feel the blood flow to your abdominal area. Repeat the whole practice three more times..
Subscribe to our Yoga Body Talk Channel:
https://www.youtube.com/user/LearnYog...
#yoga #yogaforbreathing #yogaforasthma #yogaforrespiratoryproblems
Видео Yoga Asanas For Breathing Problems - Beginners Yoga for Asthma | Bronchitis | Respiratory Problem канала Geethanjali - Yoga
PRESENTED BY: DR.ANANDA BALAYOGI BHAVANANI OF ANANDA ASHRAM ICYER PONDICHERRY
Purna Ushtra Asana -
Purna Ustrasana by kneeling on the floor or a yoga mat. If your knees are sensitive, kneel on extra padding. Make sure your knees are hip width apart and thighs are perpendicular to the floor. The soles of your feet should face upward, toenails touching the floor. Place your palms on your hips and try to keep your outer hips as soft as possible. Breathe deeply.
Bala Asana (Child Pose) -
Balasana, also known as child's pose, is a resting pose practiced in the fetal position. The name is derived from the Sanskrit words "bala" and "asana", which translate to "child" and "pose" respectively. Its main anatomical focus is the thighs, although it is useful in relieving back, shoulder, neck, and hip strain. If performed with an open mind, the full-body, gravitational pull of Balasana is sure to induce users with a great sense of physical, mental and emotional relief.
Sharabha Asana - Lie on your stomach with legs stretched, and feet together, chin resting on the ground. Keep both your hands under the thighs.While inhaling, slowly lift both your legs upwards and stretch as far as possible without bending the knees and toes. Retain this position for some time and then, while exhaling, lower your legs slowly and bring back to the original position.
Kukkriya Asana -
Sit in Vajra Asana with the weight of your body firmly on both heels. Place your palms on the ground in front with your wrists touching your knees and fingers pointing forward. Open your mouth wide and push your tongue out as far as possible. Breathe in and out at a rapid rate with your tongue hanging out of your mouth. After 10 to 15 rounds relax back into vajra asana and feel the blood flow to your abdominal area. Repeat the whole practice three more times..
Subscribe to our Yoga Body Talk Channel:
https://www.youtube.com/user/LearnYog...
#yoga #yogaforbreathing #yogaforasthma #yogaforrespiratoryproblems
Видео Yoga Asanas For Breathing Problems - Beginners Yoga for Asthma | Bronchitis | Respiratory Problem канала Geethanjali - Yoga
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
![5 Natural Ways to Reduce Asthma Issues | Sadhguru](https://i.ytimg.com/vi/-1G4Ta_8NNs/default.jpg)
![Mistakes to avoid while drinking water | Dr. Hansaji](https://i.ytimg.com/vi/NAScYOAeBmo/default.jpg)
![How to Improve Oxygen Level Naturally? | Dr. Hansaji Yogendra](https://i.ytimg.com/vi/iNTHOq2YxYc/default.jpg)
![Yoga for Healthy Lungs | SRMD Yoga](https://i.ytimg.com/vi/8ZH1sOUIH8c/default.jpg)
![Free Yoga Practice By Sadhguru To Increase Lung Capacity & Boost Immunity | Mystics of India](https://i.ytimg.com/vi/kWEIJs5FFjA/default.jpg)
![Making of a Hatha Yogi - Part 1: A New Beginning](https://i.ytimg.com/vi/la2N1xgc_6E/default.jpg)
![Yoga To Treat Anxiety & Stress | Yoga To Calm Your Mind | Beginners Yoga | Simple Yoga Lesson](https://i.ytimg.com/vi/iqcAWup2aCE/default.jpg)
![Protein rich vegetarian diet | Dr Hansaji Yogendra](https://i.ytimg.com/vi/HCOowtUR5Ro/default.jpg)
![Stop Asthma Attack in five minutes Buteyko DVD](https://i.ytimg.com/vi/MDtVGzSH_Uo/default.jpg)
![Rehabilitation for COVID-19 Patients: Breathing Exercises | AIG Hospitals](https://i.ytimg.com/vi/-djU61psUFs/default.jpg)
![Yoga for Overall Fitness || 5 Simple Yoga Exercises to Stretch and Strengthen || Beginners Yoga](https://i.ytimg.com/vi/7aXtsX9vXVI/default.jpg)
![5 Herbs for Lung Health, Clearing Mucus, COPD, and Killing Viruses](https://i.ytimg.com/vi/Dv_P9YdnuJA/default.jpg)
![5 Best Yoga Asanas for Asthma Relief | Yoga for Bronchitis & Respiratory Problems](https://i.ytimg.com/vi/MOfMpMGLdRQ/default.jpg)
![30 Min Daily Yoga Routine for Beginners (Follow Along)](https://i.ytimg.com/vi/dAqQqmaI9vY/default.jpg)
![3 Yoga Asanas To Reduce Belly Fat | Fit Tak](https://i.ytimg.com/vi/a66oFnBT68w/default.jpg)
![53- Yoga for Arthritis with Yogacharya Dr. Indu Sharma | Yoga for Well being | Heartfulness](https://i.ytimg.com/vi/TpfdqMQCRr8/default.jpg)
![5 Yoga Asanas You Should Do Daily | Yoga | Fit Tak](https://i.ytimg.com/vi/RJ44oIxWiYI/default.jpg)
![Yoga Poses for Lungs & Breathing | Nasarga Mukha Bhastrika | Asanas for Adrenlal Fatigue](https://i.ytimg.com/vi/u8Teq7lRg_s/default.jpg)
![Brahma Mudra for Neck Health | Yoga Asanas for Stress Relief | How To Do Steps And Benefits](https://i.ytimg.com/vi/lmuFtUNBBos/default.jpg)
![STEP BY STEP SURYA NAMASKAR FOR BEGINNERS | Learn Sun Salutation In 3 Minutes| Simple Yoga Lessons](https://i.ytimg.com/vi/1xRX1MuoImw/default.jpg)