This Doctor Reveals the Secrets to Living Longer | Dr. Steven Gundry

Dr. Steven Gundry is a cardiothoracic and heart surgeon, founder of the International Heart & Lung Institute, and a New York Times Bestselling Author of the Plant Paradox, Longevity Paradox, and the upcoming Energy Paradox.

In our in-depth conversation about health, diet, and longevity, we go into:
-Why Dr. Steven Gundry eats only once a day, and what he eats
-What 3 ingredients he would use if people ate only one meals to maximize energy and longevity
-The importance of our gut health (and new research that shares how it impacts our mood, emotions, and decisions)
-Healthy foods that you must avoid (that we've been taught were healthy)
-What all blue zone cities (that have longest life expectancy) have in common in terms of their diet and lifestyles
-The one vitamin that we all need at least 5x more of and more

With love,

Sean

#drstevengundry #longevity #diet

Subscribe to the podcast: https://podcasts.apple.com/us/podcast/growth-minds/id1482999379
Subscribe on YouTube: https://www.youtube.com/channel/UCagEMDM-X90JiwX3d8jelIg

Learn more about Dr. Steven Gundry:

Website: https://drgundry.com/
Instagram: https://www.instagram.com/drstevengundry/
Twitter: https://www.facebook.com/DrStevenGundry/
Pre-order The Energy Paradox: https://amzn.to/2ZGbdLY

Видео This Doctor Reveals the Secrets to Living Longer | Dr. Steven Gundry канала Sean Kim