Load vs. Capacity - how lifestyle habits improve results | Dave Nash | TEDxPaderbornUniversity

Learn how lifestyle habits improve your training results. My first memories of sports go back to the time when I started playing soccer at the age of 6 years old. My performance was mostly dominated by building little piles of dirt instead of joining the game. Nowadays that looks quite different. After finishing my Bachelors in Sports & Recreation Management at Tiffin University, Ohio, I quit my active career playing American Football after 10 years and focused on coaching athletes. Today my day starts and ends with CrossFit - often I coach a class, give Personal Training or train myself. To satisfy my thirst for knowledge I invest my time in workshops, seminars and projects that help me learn how to seize and maximize athletic potential. This does not limit to competitive sports, yet aims to support any human on optimizing their skill level. I now own my own sports facility, built an amazing team of employees and receive the opportunity to serve my clients on a daily basis, helping them to change their health and lives for the better. Besides being a natural workaholic I enjoy spending my leisure time with my family, my son and watching TV shows or reading books about self development and lifestyle habits. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

Видео Load vs. Capacity - how lifestyle habits improve results | Dave Nash | TEDxPaderbornUniversity канала TEDx Talks