05/23/2026- Long Cycle ladder, One Arm Long Cycle set

- 2x20kg long cycle, 3'/3,2'/2,1'
- 24kg OALC, 6'

Much better than yesterday. found the warrior within today 🔥. Fairly easy long cycle down ladder with the 20kgs, nice and snappy, technique and breathing nicely locked in, seems "just going through the moves" we're still productive even if they didn't feel like it. OALC set was a bitch, but not like before, felt stronger. main problem this time was that the double long cycle ladder smoke my grip lol, go figure. stronger right side started to feel stressed right away, also because I came out the gate way too fast. pleasant surprise switching to left side, felt much much better than the last time I did OALC ; maybe not neurological damage as much as I thought, but just freshly shaved calluses. much less pain and goofiness this time because the calluses are back now, main problem was grip failure by the end. put the bell down not because of giving up but literal grip failure. one thing is for sure, when done with Moldova comp, will do a lot more OALC because that shit gets the arms YOKED 💪💪.

Видео 05/23/2026- Long Cycle ladder, One Arm Long Cycle set канала Bad Brains & Bells