Casein Protein - Do I need it before bed?

Casein protein is marketed as an essential product to take right before bed. We're led to believe that we need to feed our muscles a slow digesting protein before sleep so that we can ensure our body gets a steady stream of nutrients to prevent muscle breakdown. In this video we discuss if this is truly the case.

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Видео Casein Protein - Do I need it before bed? канала Brandon Campbell Diamond