How to avoid a leading cause of adult-acquired flat feet

This is a condition that can be dangerous if it's not picked up. The tib post is one of the prime muscles that helps maintain the arch of the foot and control what it does. People start to feel pain particularly if they exert their foot more than usual and how their foot moves. If this happens, this tendon can get grumpy. If this happens, you can get swelling on the inside of your ankle, and it progress to a collapsed foot - adult-acquired flat feet. Don't panic - this is treatable. And in this case we would always prescribe orthotics - along with a program of mobilisation, stabilising your muscle, fascial massage and rehabilitation exercises.

Видео How to avoid a leading cause of adult-acquired flat feet канала Capital Podiatry