Hour 48: Gut Bacteria Jumps with Plant-Based Diet

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30 Plants per Week: Gut Microbiome Jump

What this video covers:
Did you know that just 30 plants per week can boost beneficial gut bacteria by up to 40 percent? Studies show consuming more veggies, fruits, nuts, seeds, and legumes promotes a healthier microbiome. Start swapping processed foods for whole plant-based options today. Follow for more gut health science or explore other topics.

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Видео Hour 48: Gut Bacteria Jumps with Plant-Based Diet канала CellTimer