24hr Autophagy Surges 300% — Youthful Skin Benefits

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The link between autophagy and skin cell renewal

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What this video covers:
Did you know your skin cells go through a remarkable cycle of renewal during fasting? Research shows that as early as the 20 to 24-hour mark in your fast, autophagy initiates. This process is like a cellular clean-up where damaged or worn-out skin cells are recycled, promoting new, healthy cells. As growth hormone surges during this time, it supports collagen production—a key factor in maintaining youthful and vibrant skin.

#fasting #autophagy #cellularhealth

Видео 24hr Autophagy Surges 300% — Youthful Skin Benefits канала CellTimer