Post Natal Workout - 15 Minutes - Post Partum Fitness

Equipment: light dumbbells, mat or soft surface like carpet, if exercising with your baby: a soft blanket with toys

Circuit: FigoFit Fifteen style- 45 sec work/15 rest. Complete 3x

1. Step Back Lunge holding baby or dumbbell
2. Lemon Squeezer
3. Plank Hold
4. Glute Bridge
5. Squat with overhead baby or dumbbell press

Видео Post Natal Workout - 15 Minutes - Post Partum Fitness канала Fit Food Music Mama