BUTT + BUTT(er)NUT SQUASH RAVIOLI | The Figo Show | Episode 2

BUTT + BUTT(er)NUT SQUASH RAVIOLI | The Figo Show | Episode 2:

Things I’m excited about right now:
-My homemade PSL (pumpkin spice latte) for those of you that aren't up to date with this lingo!!
-My homemade bleach tie dye sweatshirt
-"I Heard God Laugh" book by Matthew Kelly (link for the audiobook below)
https://www.audible.com/pd/I-Heard-God-Laugh-Audiobook/B08JV79C56?qid=1604685738&sr=1-1&ref=a_search_c3_lProduct_1_1&pf_rd_p=83218cca-c308-412f-bfcf-90198b687a2f&pf_rd_r=XWBHCM41D0C0RKVHNY6R

FigoFit® Workout:
Warrmup/Stretch Series- 5 walkouts with alternating hip flexor stretches.
Activation Series- 10 hip abductions w/ 10 pulses. 10 Glute raises w/ 10 pulses. Right side and left side. Two rounds.

Healthy Pumpkin Spice Latte Recipe:
(serves 2, double this recipe for the "base" I keep in the fridge in this episode)

Ingredients-
-2 C whole milk
-1/2 C 100% pure canned pumpkin
-1-2 T sugar (add more to taste depending on how sweet you like it!)
-1/2 T pumpkin pie spice
-espresso or strong brewed coffee

Directions-
- Combine milk, pumpkin, sugar and pumpkin pie spice in a mason jar. Zap the mixture in the microwave for 60-90 sec until warm. Option 1: Put lid on the mason jar and shake the shit out of it until milk is frothy. Option 2: Blend with an immersion blender or milk frother if you have one. Top coffee with milk mixture. Serve with whipped cream and pumpkin pie spice or seasoning

Tune into my LIVE RAVIOLI IMMERSION CLASS on Friday November 20th! Subscribe and click the bell for notifications for updates!!!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
If you’re interested in training with me virtually to achieve your goals, shoot me an email! Plans include nutritional assessment + guidance, fitness programming for at-home or gym workouts, unlimited text access for your questions, daily motivation, weekly phone check in, realistic goal setting. figo.info@gmail.com :)

To get the hottest Figo and Chelsey updates, on top of subscribing and getting YouTube notifications, sign up for #figofriday emails by heading to my website:
www.figofresh.com
www.instagram.com/figochels
www.facebook.com/figofresh
www.twitter.com/figochels

Figo means cool in Italiano. It’s a lifestyle to inspire people to be healthy and live a high quality life. FigoFit® + FigoFood®

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Production + Videography by Trevor Polly Studio
@trevor_polly
www.pollystudiofilms.com

Видео BUTT + BUTT(er)NUT SQUASH RAVIOLI | The Figo Show | Episode 2 канала Fit Food Music Mama