30 Minute Beginner Flexibility & Balance | 6.19.2024

Flex and Flow for Life | June

June has a lovely, seated Beginner Flexibility & Balance session inspired by Pilates. You’ll be focusing on your upper & lower body. Today’s class will leave you feeling refreshed and more mobile overall. Grab a chair, squishy ball, and a resistance band for class.

Enjoy on Facebook at www.facebook.com/silverandfit or YouTube at www.youtube.com/silverandfit!

Please review our full Warnings and Disclaimers here before participating in any Silver&Fit exercise videos: https://bit.ly/SF-disclaimers.

Music licensed through Yes! Music & Gruppo F (The SAIFAM Group)

#SeniorExercise #SilverandFit #BalanceTraining

Видео 30 Minute Beginner Flexibility & Balance | 6.19.2024 канала Silver&Fit Program