What Are The Benefits Of Calcium And Magnesium?

#calcium #magnesium

What is Calcium Good for?
Of all the essential minerals found in your body, calcium is the most abundant. Nearly all of your calcium is stored in your bones and teeth.

Calcium, like magnesium is good for bone health. It enables bones to develop and grow, keeping them strong and dense up to the age of around 25. After 25 your bones begin to lose density as part of the ageing process. Calcium helps slow this decline.

Calcium is one of the minerals to take with magnesium for them to work together to do its job. As well as bone health, what is calcium good for? Calcium also contributes to establishing:

Muscle function
Blood clotting
Neurotransmission (nerve cells passing signals to each other)
Digestive enzyme function

What is Magnesium Good for?
Magnesium is good for helping the formation of bones and maintaining strength. Magnesium is good for enabling the small mineral crystals that comprise part of your bone structure to increase in density and gain strength. Magnesium is good for allowing your bones to efficiently absorb calcium. Magnesium supplements can support the strength and amount of calcium in your bones.

Bone supplements may contain the mineral to help support healthy bones. Other benefits of magnesium and what taking magnesium supplements can help to do include:

Establishing an energy-yielding metabolism
Healthy muscle function
Electrolyte balance
Routine functioning of the nervous system
Traditional protein synthesis
Not getting enough could lead to magnesium deficiency, which can cause poor sleep and heart palpitations.

Magnesium is Good for Maintaining a Balance of Hormones
What is magnesium good for? Working with calcium to regulate hormones and ensuring bone health. Having too much calcium in your blood stimulates your body into releasing a hormone called calcitonin. It also prevents your body from secreting the parathyroid hormone (PTH). Here’s what each of these hormones do:

Calcitonin—causes your bones to absorb more calcium, but limits how much goes into your soft tissues.
PTH—draws calcium out of the bones and deposits it in the soft tissues.

Sufficient amounts of magnesium are good for suppressing PTH and stimulating calcitonin. This sends calcium to the bones rather than the soft tissues. Magnesium and calcium are two of the four nutrients needed for healthy bones. Calcium can also help prevent certain bone diseases from occurring.

Possible Side Effects of Magnesium and Calcium Supplements
Magnesium is good for not having too many side effects. The same applies to calcium.
With calcium, you might feel bloated or constipated or suffer with wind. Again, to avoid this, take your supplements with a meal and spread them throughout the day. Calcium citrate usually has fewer or less intense side effects than calcium carbonate.

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Dr. Jawad is a Board Certified Chiropractic Neurologist and Acupuncturist. In addition, a Diplomat for the American Chiropractic Neurology Board, Fellow of the American College of Functional Neurology as well as Fellow of the International Academy of Medical Acupuncture. He is a Certified Functional Medicine Practitioner.

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