Get Low Back Pain Relief!

#stretching #yoga

How to stretch the low back and pelvic tilts.

You can perform stretches daily. It is a particular good idea to stretch before and after every workout if you have tight muscles. When applying a stretch, hold the stretch for approximately 30 seconds. This will give the muscle enough time to relax and lengthen. This is a great exercise if you have low back pain and/or pelvic pain.

Tightness in your lower back may be accompanied by pain, spasms, and cramping. The pain often feels like a constant, dull ache, and your back may feel stiff, tense, and contracted. You may also feel tightness in your pelvis, hips, and legs.

A tight lower back that’s caused by an over-strenuous workout or lifting something heavy will usually be felt within a few hours. It’s normal to feel some tightness or soreness after working out, but it will usually subside within a few days.

Tightness may be more likely if you’re doing a workout that you don’t normally do, or if you’re not in the best shape. As long as it peaks and subsides within a reasonable time, it shouldn’t be cause for concern.

Like an anterior pelvic tilt, where the lower back arches inward, a posterior pelvic tilt puts a lot of stress on your lower back. This can eventually lead to pain all over the body, including sciatica, which is pain that runs down the back of one of your glutes or thighs.

When symptoms occur, they commonly include lower back pain, hip pain, leg pain, and gait problems. A tilted pelvis can also irritate the SI joint, causing inflammation. This may cause additional symptoms, including pain radiating to the buttocks, leg weakness, and numbness or tingling.

As a reminder, if there is any form of pain experienced while performing these stretches, be sure to stop and consult a medical health professional.

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