POWERFUL PLANCHE PROTRACTION !
This video is about how to keep protracted position under the burden. One tip will make it easier to understand and will help to build strong hollow body position for planche.
PLANCHE COURSE :
https://calisthenics.school/product-category/ultimate-planche/
The Calisthenics School in instagram:
https://www.instagram.com/calisthenicsschool/?hl=ru
If you interested in personal on-line trainings write me:
gwartem@gmail.com
Видео POWERFUL PLANCHE PROTRACTION ! канала The Calisthenics School
PLANCHE COURSE :
https://calisthenics.school/product-category/ultimate-planche/
The Calisthenics School in instagram:
https://www.instagram.com/calisthenicsschool/?hl=ru
If you interested in personal on-line trainings write me:
gwartem@gmail.com
Видео POWERFUL PLANCHE PROTRACTION ! канала The Calisthenics School
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