Lower back pain relief! Subscribe for more tips! #shorts #fitness

Work in front of a computer all day? Spend 8 hours sitting and feel pain in lower back? Not enough movement in your life?
Start doing simple but efficient exercises like this one — you’ll stretch your back and it will thank you!

And don’t forget that you have to take care of your health not only during your training sessions but also during the whole day! Remember, movement is life!

While others are obsessed with actions that do not lead to results — train and progress with the courses of the Calisthenics School 💪🏻

🚀 workouts in video format of different levels and goals, detailed programs, access forever, free updates!

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Front lever — F..k Progressions
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One Arm Handstand
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IMPOSSIBLE DIP
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BASIC COURSE
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Видео Lower back pain relief! Subscribe for more tips! #shorts #fitness канала The Calisthenics School