Alex's PVC Pipe Warm Up - CrossFit Warm-up

When preparing for your training sessions, a dynamic range of movements is key. This quick PVC pipe warm up will gently stretch muscles and heat around the joints which is especially important for movements like snatches, cleans and deadlifts. Use this warm up to increase your flexibility and improve your form, so you can build more strength and power.

This PVC pipe warm up focuses on heating up the joints, ligament, tendons and muscles in and around the wrist, back, shoulder and leg. Perfect for any explosive exercises.

I hope you enjoy the video and find it helpful! Be sure to leave a comment on your thoughts or any questions you have.

**Music
http://freemusicarchive.org/music
New Beginnings by Fleslit

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Here are all the bits of equipment I used to make this video.

**Camera
Panasonic DMC-G7
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**Lens
Panasonic H-H025E-K 25 mm/F1.7
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**Tripod
Manfrotto Compact Advanced Tripod
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**Microphone
VideoMic Pro | On Camera Microphone
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Видео Alex's PVC Pipe Warm Up - CrossFit Warm-up канала Rx Athletes