Guided Visualization for Vision Improvement: Walking on a Beach and Swinging in a Hammock

This guided visualization led by certified Bates Method teacher, Nathan Oxenfeld, is meant to be listened to while palming. Please watch "Bates Method 101: Palming" before listening:

https://www.youtube.com/watch?v=oI2qmqhcr_4

Find a comfortable place to sit or lay. Use blankets or pillows to prop up your elbows to prevent straining your arms or shoulders by holding them up for too long. Gently place your palms over your eye orbits. Do not touch your eyes or put any pressure on your eyes. Simply block out all the light. Close your eyes and follow along with the guided visualization.

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Видео Guided Visualization for Vision Improvement: Walking on a Beach and Swinging in a Hammock канала Nathan Oxenfeld