How to Improve Your Eyesight with Yoga | 30 Day New Year Challenge | Day 22

https://www.melissawest.com/improve-your-eyesight/
For show notes click on the link above

In day 22 of our 30 day yoga challenge I am going to show you 6 yoga eye exercises to improve your eyesight. Because we spend so much time looking at computer screens we need yoga for healthy eyes now more than ever. These 6 eye exercises will help to improve your vision naturally and help you have healthy eyes. These are simple yoga exercises you can do anywhere without any equipment.

We will begin with a yoga exercise to relax your eyes from all the visual overstimulation that happens from looking at computer screens for hours a day. This will help to counteract the stress response in your body so that you can be calmer and less anxious. Your eyes will be more relaxed and your vision will be improved. The following five eye simple yoga exercises to improve your vision will combine eye movements and hand movements. Each one balances the muscles of the eyes, improves the power of the eyes and increases your eyesight.
Resources:
1 hour Yoga Video How to Improve Eyesight with Yoga: https://youtu.be/9O_dtbkIndI
6 min Eye Yoga Video https://youtu.be/STZG527jr5w
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Видео How to Improve Your Eyesight with Yoga | 30 Day New Year Challenge | Day 22 канала Yoga Lifestyle with Melissa