AFL Training session

Watch the Maroochydore Roos under 16 division 1 team train at Fishermans rd Sunshine Coast. We hope this training gives you an insight to what we do here at Enhanced Football. We want to share as much knowledge as we can to improve our great game. Please give us a follow here and on Instagram to stay in touch. To skip to certain drills please click below

0:05 warm up
2:51 agility races
8:30 HB with bags 3v2 & 5v3
15:00 spiderweb kicking
25:00 Decision square
32:30 Decision square with defenders
40:00 5V3 inside 4v2 outside
54:20 Mids spread from one side to other. switch play
1:02:47 Snap transition- react from offense to defence quickly
1:11:50 Circle work rate
1:16:45 goal kicking comp

Видео AFL Training session канала Enhanced Football