PNTV: Buddha's Brain by Rick Hanson (#105)

Want to develop a brain like Buddha's? Here are some ideas on how! :)

Links mentioned in video:
Optimize: https://optimize.me/ (← Get Free Stuff + Free 2-Week Trial!)
Optimize Coach: https://optimize.me/coach (← Join 2,000+ Optimizers from 70+ Countries!)

Check out Rick's amazing series w/Sounds True called "The Compassionate Brain": http://live.soundstrue.com/compassionatebrain/

Videos I referenced:
How and why to meditate: http://www.youtube.com/watch?v=paTULfNHkWY

The equanimity game: http://www.youtube.com/watch?v=eE-gv3uawZA

How to boost your happiness w/gratitude!!: http://www.youtube.com/watch?v=at8GaMBOVUc

Видео PNTV: Buddha's Brain by Rick Hanson (#105) канала Brian Johnson