Prevent Low Back Pain - Restore your glutes

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Whether you're preventing injuries, recovering from setbacks, or enhancing performance, this group is your go-to hub for mastering movement!

FROM DYSFUNCTION TO EMPOWERMENT:
Embark on a journey from battling disease to reclaiming empowerment. Fluid Biomechanics prioritizes addressing root causes, considering your entire body's interplay. Elevate your understanding of impaired motion, enhance awareness, and engage your body correctly.

🏋️‍♂️ YOUR EXPECTATIONS:
In this empowering community, collectively explore principles, fundamentals, and a shared language for efficient movement. Learn to address deficits, overcome setbacks, and restore movement quality. Protect your body, reduce overuse risks, and exchange practices for sustained health.

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👥 Join the "Fluid Biomechanics for Movement Mastery" group and unlock the secrets to optimal movement! 🌐💡

👉 Click here to join: https://www.facebook.com/groups/fluidbiomechanics

Let's move towards a healthier, more empowered YOU!
🚀🔍 #FluidBiomechanics #MovementMastery #JoinTheJourney
Our buttocks, a central balancing point of the lower half of the body, are made up of the gluteal muscles (gluteus maximus, gluteus medius, gluteus minimus). They help with walking stride, forward momentum/thrusting movements, posture, and hip rotation. If these muscles become underused (aka sitting too long or being overly sedentary), the glutes will turn off, potentially leading to tightness and pain in the lower back, hip flexors, knees, and hamstrings, and poor posture. This state is called gluteal amnesia.

Fluid Health and Fitness is a proactive health management company that offers training programs to restore and improve human biomechanical movement health. The company’s mission is to bridge the gap between rehabilitation and functional movement by providing an integrated, scalable, and traceable motion system.

Would you like more information?
We would love to tell you more about our unique process, all of which you can do from the privacy of your home with our virtual training.
https://meetings.hubspot.com/salessupport12

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