Preparing for Rest and Relaxation: Lower Body Yoga

Tension and discomfort can make relaxation or meditation difficult. Try this lower body focused yoga practice to center yourself, get your lower body moving, release tension, and prepare your body for rest. This is also a great lower body movement break for the middle of your day.

Not medical advice. This video is intended as an exploration for informational purposes only, and may not be suitable for everyone. It is not a substitute for diagnosis and treatment by a medical professional. Please move in a range that does not increase pain, and discontinue if anything doesn't feel right. If you need more support, always get a professional assessment.

Видео Preparing for Rest and Relaxation: Lower Body Yoga канала Rachel Ishiguro Yoga