12-Minute Stretch || with some abs (YES!)

Today, I have a great little Stretch Flow for you where you'll work on your flexibility, mobility, and even hit some abs. This is a great as a rest day workout, if you're feeling a little bit sore, or you can use it to cool down OR warm up!

This came right from our HIITBURN App which you can download below, where I give coaching cues throughout, modifications, and more! #HIITWorkout #HomeWorkout #hiitburn

📲HIITBURN App:
https://hiitburn.com/start-the-app/

🍎Nutrition For Faster Results:
https://hiitburn.com/carb-cycling/
🥳Follow on Instagram:
https://www.instagram.com/hiitburn/
https://www.instagram.com/thedailykelsey/

⏰Timeline Nutrition:
https://bit.ly/3xNd97d
💍Oura Ring:
http://www.ouraring.com/heenan

Equipment Needed:
None

Let me know how this one goes for you!

CRUSH IT!!!!

Where I download my Music:
https://www.epidemicsound.com/

MY LINKS:

Website: http://hiitburn.com
Instagram: https://www.instagram.com/hiitburn/
https://www.instagram.com/thedailykel...
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DISCLAIMER:

This is my own personal workout, and these workouts may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Keep going strong,

Kelsey & Dennis

Видео 12-Minute Stretch || with some abs (YES!) канала HIITBURN