"Meditate in the morning, on your bed" - Mingyur Rinpoche

No matter how much we want to meditate, we may find ourselves putting it off day after day. In this reel from "Tips for Lazy Meditators", Mingyur Rinpoche gives us easily applicable tips to help us build a stable meditation practice - specifically upon waking up in the morning.

This teaching is from Tergar’s Joy of Living online program. To learn more, visit joy.tergar.org.

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Видео "Meditate in the morning, on your bed" - Mingyur Rinpoche канала Yongey Mingyur Rinpoche