Complete Restoration ❂ Body, Mind and Spirit Healing ❂ Raise your Consciousness

Emotional body:

Journaling - write about past experiences, childhood and the feelings that come up;
Practice forgiving ourselves and others;
Practice gratitude daily;
Deepen our connection to others, seek to love rather than being loved, listen rather than seeking to be heard.

Spiritual Body:

Pray or meditate daily;
Work with energy clearing: Reiki, music, acupuncture etc.;
Practice mindfulness;
Deep breathing at all times to help us reconnect;
Understand that we are all one not and release all illusion of separation; comparing, judging, feeling better or less than anyone else;
Know that everything that comes our way is meant to be, is a lesson for us to learn.

Mental body:

Relax or meditate at least 15 minutes once a day
(think of meditation as the path between the spiritual and the mental body - we need a clear mind to receive energy from our spiritual body);
Repeat affirmations;
Read, listen to inspirational podcasts, continue learning and expanding our mind;
Eliminate stress triggers.

Physical body:

Make sure we have a relaxing, good night sleep every night;
Massages and exercise (running, yoga, swimming...)
Follow healthy diet and eat less;
Spend time in the green nature;
Walk barefoot;
Learn to listen to our body, get to know it and its signs.
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“As above, so below…”
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Benefits of the daily meditation:

❤ reduces stress and pain
❤ provides a sense of calm, peace and balance
❤ helps control thoughts
❤ increases energy
❤ also increases blood flow and slows the heart rate.

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Simple meditation for beginners

1.) Sit or lie comfortably. We may even want to invest in a meditation chair or cushion.

2.) Close our eyes...

3.) Make no effort to control the breath; simply breathe naturally.

4.) Focus our attention on the breath and on how the body moves with each inhalation and exhalation.

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The 4-7-8 Breathing Exercise

To use the 4-7-8 technique, focus on the following breathing pattern:

❤ empty the lungs of air.

❤ breathe in quietly through the nose for 4 seconds.

❤ hold the breath for a count of 7 seconds.

❤ exhale forcefully through the mouth, pursing the lips and making a “whoosh” sound, for 8 seconds.

Repeat the cycle up to 4 times.

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#FullRestoration
#BodyMindSpirit
#Mindfulness

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Important note: This meditation uses deep relaxation techniques to help you transcend quickly and to deepen your experience. Please do not listen to this session when you need to focus, such as when driving or operating machinery.
Only listen to this session when you are ready to sit back, let go, and relax.

Disclaimer: Meditations are not a substitute for medical counseling. Please visit your doctor or pharmacist should you have any questions regarding your health.

Видео Complete Restoration ❂ Body, Mind and Spirit Healing ❂ Raise your Consciousness канала Cygnus X-1