Flower Moon 2023

The full moon in May is known as the “Flower Moon” which refers to the blooms across North America. True to its spiritual name, this lunation represents peak springtime, so the old saying, “April showers bring May flowers”, will surely ring a bell during this lunation.
Also a Lunar Eclipse will be joining the full Flower Moon of May 2023. On Friday (May 5) at 11:15 a.m. EDT (1515 GMT), a Lunar Eclipse will begin as the Moon enters the outer edge of Earth's shadow.

Full Moon Spiritual Meaning

The Moon represents the physical as well as the emotional body. The full Moon is a time to be receptive, to take the Light and Awareness of Spirit into our emotional and physical body.

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“As above, so below,
as within, so without,
as the Universe, so the Soul…”

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Benefits of the daily meditation:

❤ reduces stress and pain
❤ provides a sense of calm, peace and balance
❤ helps control thoughts
❤ increases energy
❤ also increases blood flow and slows the heart rate.
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Simple meditation for beginners

1.) Sit or lie comfortably. We may even want to invest in a meditation chair or cushion.
2.) Close our eyes...
3.) Make no effort to control the breath; simply breathe naturally.
4.) Focus our attention on the breath and on how the body moves with each inhalation and exhalation.
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The 4-7-8 Breathing Exercise
To use the 4-7-8 technique, focus on the following breathing pattern:

❤ empty the lungs of air.

❤ breathe in quietly through the nose for 4 seconds.

❤ hold the breath for a count of 7 seconds.

❤ exhale forcefully through the mouth, pursing the lips and making a “whoosh” sound, for 8 seconds.
Repeat the cycle up to 4 times.
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#FlowerMoon
#Meditation
#432Hz
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Important note: This meditation uses deep relaxation techniques to help you transcend quickly and to deepen your experience. Please do not listen to this session when you need to focus, such as when driving or operating machinery.

Видео Flower Moon 2023 канала Cygnus X-1