1 MIN METABOLIC CONDITIONING & FAT BURNING WORKOUT!!
What’s up guys and welcome back! Here’s a metabolic conditioning and fat burning workout for you.
We have 3 stations to complete and each station consist of 3 different movements that work your whole body. Perform each movement for 20 seconds back to back-to back-to back for total of 1 minute work once done rest a full minute and then proceed to the next station.
Make sure you add a short 5 seconds transition period between each movement to maximize the intensity of each interval. Once all stations are completed take 2 to 3 minute break recover and repeat that circuit for 5 rounds.
✅STATION 1
1. Skater Jump
2. Sprawl to plank up down
3. Drop Squat
- Perform each move for 20 seconds of work with 5 seconds of rest
between moves
➖➖➖➖
✅STATION 2
1. Inverted rows
2. Push up to clapping push up
3. Split jump to split lunge jump
- Perform each move for 20 seconds of work with 5 seconds of rest
between moves
➖➖➖➖
✅STATION 3
DB COMPLEX
1. Bottom up clean
2. Bottom up overhead press
3. Front rack squat
- Perform each move for 20 seconds of work with 5 seconds of rest
between moves
Видео 1 MIN METABOLIC CONDITIONING & FAT BURNING WORKOUT!! канала nabih meslmany
We have 3 stations to complete and each station consist of 3 different movements that work your whole body. Perform each movement for 20 seconds back to back-to back-to back for total of 1 minute work once done rest a full minute and then proceed to the next station.
Make sure you add a short 5 seconds transition period between each movement to maximize the intensity of each interval. Once all stations are completed take 2 to 3 minute break recover and repeat that circuit for 5 rounds.
✅STATION 1
1. Skater Jump
2. Sprawl to plank up down
3. Drop Squat
- Perform each move for 20 seconds of work with 5 seconds of rest
between moves
➖➖➖➖
✅STATION 2
1. Inverted rows
2. Push up to clapping push up
3. Split jump to split lunge jump
- Perform each move for 20 seconds of work with 5 seconds of rest
between moves
➖➖➖➖
✅STATION 3
DB COMPLEX
1. Bottom up clean
2. Bottom up overhead press
3. Front rack squat
- Perform each move for 20 seconds of work with 5 seconds of rest
between moves
Видео 1 MIN METABOLIC CONDITIONING & FAT BURNING WORKOUT!! канала nabih meslmany
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
![Full Body Dumbbell Circuit!](https://i.ytimg.com/vi/J_T0YgyuoC8/default.jpg)
![BODY WEIGHT BURNER 🔥🔥🔥](https://i.ytimg.com/vi/bgoYMK4c_m0/default.jpg)
![Low Box Body Weight Face Melter!!😅🥵🔥](https://i.ytimg.com/vi/xbdhycgAfvE/default.jpg)
![FITONE FUNCTIONAL TRAINING: AT HOME ABS & CORE WORK](https://i.ytimg.com/vi/3xgccMb9LaQ/default.jpg)
![Fitone Functional Training: NO EQUIPMENT FAT BLASTING WORKOUT!!](https://i.ytimg.com/vi/Ipl-famHPgo/default.jpg)
![FITONE FUNCTIONAL TRAINING: FULL BODY BAND WORKOUT](https://i.ytimg.com/vi/TJ-jTiixBY8/default.jpg)
![FITONE FUNCTIONAL TRAINING: AT HOME FULL BODY WORKOUT!](https://i.ytimg.com/vi/mwwagKkQA9I/default.jpg)
![FITONE FUNCTIONAL TRAINING: AT HOME FULL BODY WORKOUT!](https://i.ytimg.com/vi/cvbbqw9KGHo/default.jpg)
![Fitone Functional Training: CORE TORCHER!!](https://i.ytimg.com/vi/Zr1j7hOvVBE/default.jpg)
![Fitone Functional Training: SINGLE DUMBBELL SUPER SET WORKOUT!!](https://i.ytimg.com/vi/DrWBCoFI1Mo/default.jpg)
![Fitone Functional: STAY AT HOME BODY WEIGHT WORKOUT #covid19](https://i.ytimg.com/vi/0jQU9aKEab8/default.jpg)
![Fitone Functional Training: Body Weight Equalizer & Pushup Bar!!💪🏼](https://i.ytimg.com/vi/O1OiB1T_G0E/default.jpg)
![Fitone Functional Training: RESISTANCE BAND CORE & ABS SHREDDER 🔥](https://i.ytimg.com/vi/cqwtYR39iqA/default.jpg)
![Fitone Functional Training: OUTDOOR BAND WORK!!](https://i.ytimg.com/vi/KOzADi-LAQE/default.jpg)
![FULL BODY KB WORKOUT 🏋️♂️ 🏋️♀️](https://i.ytimg.com/vi/Sc8tDzmFveA/default.jpg)
![20 MIN DB COMPLEX WORKOUT!!🔥👊](https://i.ytimg.com/vi/tvc2MiyDCmY/default.jpg)
![Step Box HIIT Workout!! 🔥 🔥 🔥](https://i.ytimg.com/vi/onjHa0DwDto/default.jpg)
![FITONE FUNCTIONAL TRAINING: AT HOME CIRCUIT TRAINING!!](https://i.ytimg.com/vi/whdgBR8P1Q0/default.jpg)
![FITONE FUNCTIONAL TRAINING: BODY WEIGHT HIGH INTENSITY WORKOUT!!](https://i.ytimg.com/vi/KajK1_YA5QA/default.jpg)
![Fitone Functional Training High Intensity Workout (no equipment needed)!](https://i.ytimg.com/vi/wLb2PqMCWqU/default.jpg)
![Fitone Functional Training: 1000 REP FULL BODY WORKOUT!!](https://i.ytimg.com/vi/M6c7SWEV0Hc/default.jpg)