BODY WEIGHT BURNER 🔥🔥🔥

What’s up guys!
Check out this BODY WEIGHT BURNER workout great for fat loss and great for building explosive power 🔥🔥👊🏻👊🏻
we have 5 movements, Perform each movement for 30 seconds followed by a 10 to 15 seconds break and then proceed to the next! Once the sequence is completed take 2 to 3 min break recover and repeat that circuit for 5 rounds

❇️ Jab/ cross / hook / uppercut
to sprawl complex
❇️ Sit up to crossbody punches

❇️ Downward dog alt DB switch

❇️ Lateral Jump to single leg squat

❇️ Bear Push up complex

Видео BODY WEIGHT BURNER 🔥🔥🔥 канала nabih meslmany