Testing Resistant Starch - Green Banana Flour

In all of my previous "resistant starch" testing videos, the most common request I've received is to test green banana flour, so here it is...

It is the most scientifically controlled video so far and utilizes a continuous glucose monitor along with the Levels monitoring program. That said, you should not expect a full blown research study level of science out of this.

Before you comment about heating/cooling/reheating of resistant starch, there are a number of articles (and a BBC documentary I watched) that claim that heating and/or reheating a resistant starch doesn't not change its resistance. The BBC document actually even claimed that reheating improved the resistance (that's the last linked article). That doesn't seem to be the case in my experiments. Regardless, here are some articles:

https://hopkinsdiabetesinfo.org/what-is-resistant-starch/
https://www.bulletproof.com/diet/bulletproof-diet/resistant-starch/
https://www.marksdailyapple.com/the-definitive-guide-to-resistant-starch/
https://selfhacked.com/blog/reistant1-what-is-resistant-starch-sources-how-to-increase-diet/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7022949/
https://www.healthline.com/nutrition/cooling-resistant-starch#TOC_TITLE_HDR_3
https://www.diabetes.org.uk/guide-to-diabetes/enjoy-food/carbohydrates-and-diabetes/carbs-and-cooking

DISCLAIMER: I am neither a type 1 or type 2 diabetic. I have been eating keto/low carb for almost two years and believe that I'm fat-adapted / metabolically flexible. I'm just one guy doing a test on himself for entertainment purposes, and nothing in this video should be considered medical or nutritional advice.

Article on green banana flour:
https://irenamacri.com/green-banana-flour-benefits-uses/

The flour I used: https://amzn.to/3k6RbDP

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Видео Testing Resistant Starch - Green Banana Flour канала Serious Keto