How to Build Muscle at Home - Best Shoulder, Back & Arms Strength Training Workout

Start your 3-Day Free Trial in the LEANSQUAD App and experience my Lean Lift 1.0 program for free: https://app.lean-squad.com/sign-up

Today, we're diving into an invigorating Shoulders, Back, and Arms workout that's designed to unleash the strength within you all from home. This session is not just a fitness routine; it's a transformation journey suitable for everyone. All you need are a few sets of light, medium, and heavy dumbbells along with a bench (optional). Here is the bench I use: https://shop.lean-squad.com/collections/best-sellers/products/reebok-adjustable-workout-bench

We will be working in the 8-10 rep range for most of these exercises as that is the sweet spot for building muscle size, strength, and endurance. This approach strikes a perfect balance, promoting muscle hypertrophy for a defined physique. It offers a manageable yet challenging intensity, propelling your strength and overall fitness to new heights.

Emphasizing the power of lifting, this workout brings forth a universal truth: heavy lifting is the key to sculpting a strong, resilient physique. While commonly associated with men, heavy lifting is a secret weapon for women too. Ladies, it's not about getting bulky; it's about sculpting a lean, strong body that defies expectations.

For those navigating perimenopause, embracing heavy lifting is especially beneficial. As hormonal shifts occur, building muscle becomes vital for maintaining bone density, managing weight, and combating the natural aging process.

Why lift heavy? It's more than a workout; it's a commitment to your well-being. Heavy lifting kickstarts your metabolism, aids in fat loss, and shapes your body into a lean, toned masterpiece. This workout isn't just for fitness enthusiasts; it's for everyone ready to unlock their potential.

Workout Overview:

Warm-Up:
Prepare your muscles with a dynamic warm-up, setting the tone for a lean workout.

Part 1 - Lean Super Set: Seated Shoulder Press x 8 reps & Delt Flys x 10 reps
Engage in this Lean Super Set, repeating it four times. Feel the burn as you conquer Seated Shoulder Press and Delt Flys, each challenging rep propelling you closer to your strength goals.

Part 2 - Lean Super Set: Incline Arnold Press x 8 reps & Rainbow Raises x 10 reps
In the second part, we focus on Incline Arnold Press and Rainbow Raises, repeating the set thrice. This combo is designed to ignite your upper body, giving you sculpted shoulders and a confident posture.

Part 3 - Lean Super Set: SA Bent Over Row x 8 reps, Upright Row x 10 reps, Bicep Curls x 10 reps
Embrace the challenge of Single-Arm Bent Over Rows, Upright Rows, and Bicep Curls. This trio, repeated three times, promises to redefine your back, shoulders, and arms.

Part 4 - Lean Super Set: Neutral Grip Front Raise x 8-12 reps, Bent Over Flys x 8-10 reps, SA Tricep Extension x 8-12 reps each arm
Cap off your workout with Alt Neutral Grip Front Raises, Bent Over Flys, and Single-Arm Tricep Extensions. This set, repeated thrice, brings balance and definition to your front and rear delts, and triceps.

Ready to take your fitness journey to the next level? Check out my LEANSQUAD App, where you can access my comprehensive Lean Lift 1.0 program. This program spans 3 phases, strategically designed for progressive results. And here's the best part—kickstart your fitness transformation with a 3-Day Free Trial: https://lean-squad.com/

LEANSQUAD on...
Instagram: https://instagram.com/leansquad
TikTok: https://www.tiktok.com/@leansquad1?
Facebook: https://facebook.com/PhilMackenzie11
Twitter: https://twitter.com/Phil_Mackenzie1

www.lean-squad.com

Music:
All music is under a copyright free license.
Music promoted by BreakingCopyright: @BreakingCopyright

"Edwin Ajtún - Live The Life [Electronic] is under a Creative Commons license (CC-BY) 3.0
Music provided by BreakingCopyright: https://www.youtube.com/watch?v=pR9K-V51x90&t=0s

Видео How to Build Muscle at Home - Best Shoulder, Back & Arms Strength Training Workout канала LEANSQUAD