Homemade protein powder |How to make protein powder for weight loss at home | Budget friendly

Homemade protein powder |How to make protein powder for weight loss at home | Budget friendly protein powder
Hello friends, today I am going to share with you home made protein powder recipe. This homemade protein powder helps in weight loss if you eat in moderation with regular exercise, in single so=poon of this protein powder you will get only 43 calories and 2.02g protein. The best part with this protein powder is very healthy and nutritious and it is budget friendly protein powder. You can easily make this protein powder at home. Very healthy and tasty so friends, try this home made protein powder and add it in your diet with regular exercise for weight loss. In this video I also explained how to take protein powder every day and when to take. Please watch video carefully.

Home made protein powder
Serving-35 spoon
Peanuts-1/2 cup(100g)
Almonds-1/4 cup(30g)
Pumpkin seeds-3 spoon(25g)
Sunflower seeds-3 spoon(25g)
Watermelon seeds-3 spoon(25g)
Bengal gram roasted-(Dalia)-1/4 cup(30g)
Oats-1/4 cup(25g)
Unsweetened milk powder 1/4 cup(30g)

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The information in this video is/are collected from several sources or experiences of other people. Video Designed for educational purpose and awareness purpose only. It is not intended to be a substitute for informed medical advice. You should not use this information to diagnose or treat any healthcare/problem. Please consult your doctor with any questions and concerns. Any information associated with these videos should not be considered as a substitute for prescription suggested, by any doctor. Viewers are subjected to use this information on their own risk. The channel doesn’t take any responsibility for any harm, side effects, illness or any health or skin care problem.
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