Homemade Protein Shake for Muscle Gain | Truth or Myth | Yatinder Singh

I have come across many videos on YouTube on homemade protein shake for muscle gain. However, I wanted to share my opinion on whether this is possible or not.

I have discussed the 4 main ingredients which have been used in most of the videos. I have also shared whether these ingredients can actually be used as a main source of protein or not.

Do watch the video full and know if Homemade Protein Shake for Muscle Gain is Truth or Myth. Don't forget to like the video and comment down your questions and queries.

For more videos related to motivation, fitness, workout, muscles, nutrition, bodybuilding, etc., Do subscribe to our channels:

YouTube: https://www.youtube.com/c/YatinderSinghOfficial
Facebook: https://www.facebook.com/Yatindersinghofficial
Insta: https://www.instagram.com/yatindersingh_official

Видео Homemade Protein Shake for Muscle Gain | Truth or Myth | Yatinder Singh канала Yatinder Singh