6 Stories We Tell Ourselves that Can Cause Stress and Mental Illness

Counselor Carl (http://serenityonlinetherapy.com) describes 6 stories we tell ourselves that create depression, anxiety, anger, stress, and can cause mental illness. He also explains the difference between helpful feelings and unhelpful feelings, and how helpful feelings can become unhelpful feelings. Finally, he explains that if you want to change the way you feel, you must change the stories you tell yourself. Counselor Carl's straight-forward teaching style makes complex concepts easy to understand. Counselor Carl is a licensed, professional counselor with 19 years of clinical experience both online and face-to-face.

Видео 6 Stories We Tell Ourselves that Can Cause Stress and Mental Illness канала Counselor Carl