Vitamin D and This Important Mineral (Magnesium) for Better Absorption

Vitamin D and This Important Mineral (Magnesium) for Better Absorption

**Magnesium assists in the activation of Vitamin D.
**Co-factor in over 300 enzymatic reactions
**4th most abundant mineral behind calcium, potassium and sodium
**25 (OH) D-------------------------------1,25 (OH) D
inactive Magnesium inactive
**1,25 (OH) also increases absorption of magnesium in GI tract
**Magnesium is declining by 25%-80% in food compared to the 1950s.

Recommendations:
D3-2000 IU to 5000IU https://youtu.be/6E9xfwyX6mQ
Magnesium 200-400 mg https://youtu.be/PhN6cYDWJ-0
Additional: K2, Vitamin E and A https://youtu.be/pR9KN7xjxMY

Considerations:
Take vitamin with a fatty meal.
Gallbladder function: ox bile, choline https://youtu.be/ddyx2Z2mbik

Vitamin D target level on testing is 60-80 ng/mL

https://books.google.com/books?id=S2PRDwAAQBAJ&pg=PA368&lpg=PA368&dq=Risco+F,+Traba+ML.+Possible+involvement+of+a+magnesium+dependent+mitochondrial+alkaline+phosphatase+in+the+regulation+of+the+25-hydroxyvitamin+D3-1+al&source=bl&ots=Q4djwNdL1N&sig=ACfU3U0E1BU28rmMK24cDWOsyesiK6qfIA&hl=en&sa=X&ved=2ahUKEwjpn7eyvPX0AhVkk4kEHcaCAzEQ6AF6BAgCEAM#v=onepage&q=Risco%20F%2C%20Traba%20ML.%20Possible%20involvement%20of%20a%20magnesium%20dependent%20mitochondrial%20alkaline%20phosphatase%20in%20the%20regulation%20of%20the%2025-hydroxyvitamin%20D3-1%20al&f=false

https://pubmed.ncbi.nlm.nih.gov/18568054/
https://pubmed.ncbi.nlm.nih.gov/25835233/
https://www.degruyter.com/document/doi/10.7556/jaoa.2018.037/html
https://pubmed.ncbi.nlm.nih.gov/24459527/
https://pubmed.ncbi.nlm.nih.gov/18309763/

Magtein Magnesium L-threonate https://youtu.be/9x_c-V6nTaM

MAGNESIUM🥑🥑 the Forgotten Mineral
https://youtu.be/PhN6cYDWJ-0

Dr. Jin’s Top 5 MAGNESIUM🥑🥑 forms
https://youtu.be/MJ024KxfQ0A

Vitamin D and This Important Mineral (Magnesium) for Better Absorption
https://youtu.be/I5rcDkYthUY

MAGNESIUM and High Blood Pressure😡😡 https://youtu.be/SOBHPO0XhrU

😴😴SLEEP-My Top 5 Supplements. (CFS/ME) https://www.youtube.com/watch?v=un11PBe1PGw

Dr. Jin Sung is a Chiropractic Physician who specializes in the management of complex chronic conditions in Massachusetts, 30 minutes north of Boston. He utilizes natural and alternative therapies to help manage complex cases such as Hashimoto's, autoimmune conditions, IBS, SIBO, chronic fatigue, brain fog, early Alzheimer's, etc.

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The content of this video is for educational purposes only and does not constitute medical advice. Please consult with your physician before embarking on any dietary changes or taking any nutritional supplements.

Видео Vitamin D and This Important Mineral (Magnesium) for Better Absorption канала Dr. Jin W. Sung