HOW TO FAST AS WOMEN | What you NEED to do differently to see results!

Good morning friends!
In today's quick video, I will explain why it is SO essential for men and women to fast DIFFERENTLY!! I explain women's sex hormones and how they can and will affect your different length fasts! So watch all the way through to see when is the best time to fast to see the BEST results!! Let me know in the comments below, was this helpful? Did you already know this?

Thanks for watching!
XX,
Charlene

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I tried fasting 20 a day for 5 days straight!
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Favorite Fasting Videos by Dr. Mindy Pelz
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DISCLAIMER: This video was not in any way sponsored.
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00:00 Introduction
00:33 Fasting Resources
01:12 Men & women's hormones are different
02:12 How to fast around your cycle & WHY
05:38 Peri menopause & Menopause
06:35 Vary your fasts

Видео HOW TO FAST AS WOMEN | What you NEED to do differently to see results! канала Charlene Town