The PERFECT Planche Workout For Beginners

Best planche workout for beginners. This planche workout is really designed to prepare a complete beginner entering the planche world. Surprisingly I once was a beginner myself and these were the most effective exercises which helped me get the planche.

I created this video because of your countless requests for a planche tutorial in my zero to full planche video, I hope you benefit from it.
𝗟𝗜𝗡𝗞𝗦:

𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲: https://www.youtube.com/user/RayBulb?sub_confirmation=1

𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺: https://www.instagram.com/imaradi/

From ZERO to FULL PLANCHE | 1 YEAR OF PAIN: https://www.youtube.com/watch?v=DCnw8QAgonQ&t=12s
#PlancheGang

Видео The PERFECT Planche Workout For Beginners канала Aradi