From ZERO to FULL PLANCHE | 1 YEAR OF PAIN

My planche progress since I started training from zero strength at 16 years old until I finally got my full planche at 17 years old. (street workout & calisthenics motivation) 2015 - 2016. This progression shows that everything is possible with daily consistency.

The PERFECT Planche Workout For Beginners: https://www.youtube.com/watch?v=I26Mrdt65MI&t=47s

Instagram: http://www.instagram.com/imaradi

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Music:
1- Ol Dirty Digger - Naruto Best Sad Song Remix
https://www.youtube.com/watch?v=Jfl_Hn5AF3w

2- †HR33ΔM ╺╸ ⚢ GΣ† OU† OF MY HΣΔD ⚢ (t.A.T.u)
https://www.youtube.com/watch?v=tI5gjDokRGU

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Special shoutout to my G: NIK SW https://www.youtube.com/channel/UCVA0EGGDjmm5oLi1JdckLxg
#PlancheGang

Видео From ZERO to FULL PLANCHE | 1 YEAR OF PAIN канала Aradi