Build a Powerful Upper Body with Calisthenics! Upper/Lower Split
In this video I lay out and demonstrate the upper body training session that goes with the lower body session to form the upper/lower split.
The lower body session can be found here: https://youtu.be/hUix0p9xDho
00:20 How often should you do this?
00:45 How long should you rest between sets?
The 7 movements:
01:30 Hollow Body Pull-Ups
01:47 Uneven/Elevated Archer Push Up
02:11 Fully Suspended Ring Rows
02:36 Support Hold on Rings
03:00 Handstand Push Ups/ Overhead Press
03:27 Hanging Leg Raise (plus a dog cameo by 2 of 3 dogs)
03:40 reverse plank
03:59 I go through the full training session if you want to watch me suffer through it
17:27 Wrapping it up
—
Thanks for watching the video!
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Видео Build a Powerful Upper Body with Calisthenics! Upper/Lower Split канала Jerry Teixeira
The lower body session can be found here: https://youtu.be/hUix0p9xDho
00:20 How often should you do this?
00:45 How long should you rest between sets?
The 7 movements:
01:30 Hollow Body Pull-Ups
01:47 Uneven/Elevated Archer Push Up
02:11 Fully Suspended Ring Rows
02:36 Support Hold on Rings
03:00 Handstand Push Ups/ Overhead Press
03:27 Hanging Leg Raise (plus a dog cameo by 2 of 3 dogs)
03:40 reverse plank
03:59 I go through the full training session if you want to watch me suffer through it
17:27 Wrapping it up
—
Thanks for watching the video!
🔎 Check out these other resources! 👇
✅ BWS Fitness Community
https://body-weight-strength.mn.co/sh...
✅ BWS Recipes and Workout Programs
https://jerryteixeira.gumroad.com/
✅ BOOK, SUPPLEMENT AND GEAR RECOMMENDATIONS
https://www.amazon.com/shop/jerryteixeira
❗️ Connect With Me Below❗️
► JOIN THE BWS NEWSLETTER
https://mailchi.mp/74e6f916ccac/bws
► CHECK OUT THE BWS WEBSITE
https://www.bodyweightstrength.fit
► FOLLOW ME ON SOCIAL MEDIA
Instagram: https://www.instagram.com/jtbodyweigh...
Twitter: https://twitter.com/jerryteixeira
Видео Build a Powerful Upper Body with Calisthenics! Upper/Lower Split канала Jerry Teixeira
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