The REAL Causes of NERVE PAIN & TINGLING In Your Feet or Hands

The real causes of nerve pain and tingling in your feet or hands.

The nerves in your body carry electrical signals from your brain and spinal cord through your nervous system. Unfortunately the coating around your nerves can sometimes get damaged because you are lacking in certain nutrients or you aren't absorbing enough from your food.

In this video we explore the 6 main underlying causes of nerve pain and tingling in your feet or hands (peripheral neuropathy), including a deficiency in Vitamin B1 or B12, high blood sugars, high cortisol, digestive problems, consuming glycated proteins or following a low fat diet.

We also explore some very simple ways to fix these problems using natural remedies, lifestyle changes and nutritional supplements.

More videos you may find useful:
▶️ 10 Signs You Are Deficient In Vitamin B1: https://www.youtube.com/watch?v=VWN37hD3_04&t=
▶️ The Top 7 Vitamins To Repair Your Nerves: https://youtu.be/2K9AkwmpDGw
▶️ The Best 8 Probiotic Foods In The World: https://www.youtube.com/watch?v=tbydI4XCF1U&t=
▶️ 8 Powerful Ways To Lower Cortisol Naturally: https://www.youtube.com/watch?v=Ygy0NWgcnxY&t=
My favourite supplements to repair nerves:
🌿 Alpha Lipoic Acid: https://iherb.co/nLoJsNCF
🌿 Benfotiamine (B1) : https://iherb.co/a3Nwasod
🌿 Vitamin B12: https://iherb.co/weqxD7nF
🌿 Cod Liver Oil (DHA): https://amzn.to/3y8XjDs
🌿 Nutritional Yeast (B-Vitamins): https://amzn.to/3tRMnHY
🌿 Turmeric (Pain Relief): https://iherb.co/gtvrf59e
🌿 Zinc Chelate : https://iherb.co/KopVcoVY

* 5% off iHerb supplements for my viewers using my code: JKF1469

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Timestamps:
⏰ 00:00 - Intro, What Is Peripheral Neuropathy
⏰ 00:30 - Symptoms Of Nerve Damage
⏰ 01:27 - 1. Deficiency In Vitamin B1/B12
⏰ 02:06 - 2. High Blood Sugars
⏰ 02:53 - 3. High Cortisol (Stress)
⏰ 03:22 - 4. Digestive Problems
⏰ 04:32 - 5. Glycated Proteins (A.G.E's)
⏰ 05:24 - 6. Low Fat Diet
⏰ 05:59 - How To Repair Your Nerves
⏰ 08:14 - Supplements For Nerve Problems (Neuropathy)

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Tags:
#neuropathy #nervepain #nerves

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🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.

💚 I wish you great health, wealth and happiness.

📝 Ryan Taylor BSc (Hons) Bio:
Ryan Taylor is a is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to "the science of life", with the continued intention of both sharing and gaining a greater understanding of the human body.

Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.

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Видео The REAL Causes of NERVE PAIN & TINGLING In Your Feet or Hands канала Ryan Taylor (Natural Remedies)