20 Minute Guided Meditation to End NEGATIVE THINKING, Worry and Anxiety (Sleep Meditation) | davidji

In this 20 minute guided meditation, calm negative thinking and ease your worrying. We will go through a breathing exercise called 16 seconds which will help to bring your awareness to the present moment. Whatever turbulence you are experiencing, you can slow down, calm down, and relax with this sleep meditation. Use it in the morning or night, but it is especially great for clearing your mind before bed.

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Видео 20 Minute Guided Meditation to End NEGATIVE THINKING, Worry and Anxiety (Sleep Meditation) | davidji канала davidji meditation